Weight for the Holidays

by: Eileen Silva

Christmas 2006 had pass and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year's festivities still hanging around your waist or tucked into your cheeks. If so, you are probably dreading this year's contributions even more.

Now, I know there are many articles out there that warn you about holiday weight gain and give crisp, clear instructions about avoiding even the most tempting treats. But, unless you have steel-plated willpower, I also know that, while you may cut back a little on your amounts, that you probably aren't willing to totally give up the party goodies and platefuls of your favorite holiday foods. Let's face it – you need another approach to holiday weight control that you are willing to live with.

Why not prepare for this year's holiday season by losing 10 or more pounds before the Christmas festivities begin? Now, before you panic - I'm not suggesting that you go on a starvation diet to accomplish that, but simply make some lifestyle and body chemistry changes that will rapidly result in weight loss, energy gain, and other physical improvements. Does that sound impossible? Let me assure you, based on results I have seen with my patients, not only is it totally possible, but it is relatively painless and amazingly simple.

I'm sure you realize that a healthy diet, proper exercise, and rest all contribute to your health and wellness, but if your body chemistry is out of balance, they may not contribute to your weight loss efforts. Thanks to a collaboration of anti-aging scientists and physicians, it is now possible for the masses to scientifically correct 5 major body chemistry issues in just 10 days, leading to the weight loss that I am recommending for your holiday relief. Here are your 5 body chemistry areas.

• Blood sugar – Lower your blood sugar levels through careful attention to the glycemic index. Are you eating too many carbs? By watching your carbohydrate intake, you can lower your blood sugar levels, which will increase your energy, stabilize any mood swings, and trigger your body to release fat. As an added bonus, you will control or avoid type 2 diabetes with proper blood sugar control.

• Body toxicity – Did you know that addressing colon and liver toxicity issues will make a huge difference in your health? Did you know that an average person carries around 7-25 pounds of fecal matter internally? If you lower your body toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You will also non-surgically flatten your tummy, while correcting constipation and/or diarrhea issues.
• Control of parasites, candida albicans, and intestinal funguses – Another vital issue you need to address in taking control of your health and weight is the control of parasites, candida albicans, and intestinal funguses. If you have any of these problems, you may suffer from water retention, sugar cravings, mood swings, poor sleep, and allergies. If you have ever taken antibiotics, then chances are you have an intestinal flora or candida albicans issue. Even if you don't take antibiotics, you can ingest antibiotics through meat and dairy products.
  
• Chemistry issue of acid/alkalinity – You will want to check the acid/alkalinity of your body's pH. If you are too acidic, then you will be a "vapor weight gainer," putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.
  
• Turn up the burn on fat – You can do this while enhancing metabolism by natural means and controlling appetite. One way to enhance metabolism is to eat regularly scheduled meals every day. Skipping meals slows down metabolism as the body goes into storage mode, thinking it is not going to receive food so it begins to conserve.
  

Of course, you will want to remember to practice proper deep breathing so that your cells have enough oxygen to function efficiently and to the best of their abilities. I also want to remind you that all your body systems, from the smallest cell to the largest organ (the skin), cannot function properly without proper amounts of water. Your personal water formula is 2 quarts of water (plus another 8 oz for every 25 pounds you need to lose) per day.

If you will make the simple lifestyle changes that can affect these body chemistry balances in your body, I can assure you that you will not only reach your goal before the holidays begin, but you will find them amazingly helpful during and after the season has passed as well. Remember, these are lifestyle changes that I am suggesting. They are yours for keeps. May you enjoy a slimmer and happier holiday season and many more to come.

Benefits of increasing your metabolism

Did you know that the key to a successful weight loss is by mellowing down your metabolism? Metabolism is the process of burning calories in your body which happens naturally even if you are not exerting any effort- yes including when you are sleeping.

Metabolism, if increased, would result in taking much fluid thus weight loss would happen gradually. The recommended weight loss of 1 – 2 pounds per week is really possible... By increasing the metabolism you are giving the body a need to have more amount of protein.

As we all know, exercise could increase metabolism but the point is that an individual must do an exercise that is suitable and effective for his or her body type. Increasing the metabolism must come before trimming down on calories.

A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.

This would give you more time to do whatever you want because you do not need too much exercise- this would allow you to enjoy other activities. Moreover, you do not have to force your self to do tough exercises.

Unlike other diets that hold promises of remedies when actually you just end up disappointed, increasing your metabolism will give you better long-term results and will not give you bigger possibilities of gaining weight again.

You do not have to ignore the favorite food and you need not spend so much time just preparing non-fat meals. Of course, you could stop spending too much just for this non-fat food and the like.

These benefits are very simple but these are very important especially for the well-being of an individual. When we exert effort and work hard on our objectives like losing weight, impossible will not even be a fact at all.

These benefits are just some of the many increasing your metabolism could offer- so what are you waiting for?